Afric Grills a home of food 🥝🥑 This class includes the provision of food services based on contractual arrangements with the customer, at the location specified by the customer, for a specific event. Efo Riro Up for discussion on our food history segment today is the culinary jewel, Efo Riro. This rich vegetable soup is native to the Yoruba people of South-Western Nigeria. The word, is derived from two Yoruba words, efo which means green leafy vegetable and riro which means to stir. One can, therefore, deduce from this synergy that efo riro is leafy vegetable that is stirred in rich pepper stock. Lean how to make Shawarma at home. WHAT IS THE NUTRITIONAL VALUE OF PRAWNS? Eating prawns provides a complete protein, which means it includes all nine amino acids in the right proportion for the body to function properly. In fact, 100 grams of prawns contains about 25 grams of protein, approximately the same as a similar amount of chicken or beef. Prawns are extremel...
Health Fitness Health Living Healthy diet 7 Health Benefits Derived From Eating Shawarma What is sharwama? Sharwama is a popular cuisine that involves the wrapping of thinly sliced meat and humus sauce, all rolled up in flat bread or pita bread. Over the years, this Middle Eastern cuisine, has gained so much prominence all around the world and it’s variations are based on individual choice. Interestingly, this tasty meal has so many nutritional values and the main intent of this article is to highlight the health benefits of eating sharwama. Here Are Some Nutritional Benefits Of Eating Shawarma: 1. The Presence Of Fats: Shawarma has a healthy composition of fats and oil. It is true that the excess intake of oily food can cause cardio-vascular disorders, however, the healthy intake of foods with oily content like shawarma aids brain and muscle functions. Even more, you can always tweak your sharwama to be even more healthy. For instance, you can infus...
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