Port Harcourt type of bole

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Hospitality (@afric_grills)

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Afric Grills a home of food 🥝🥑 This class includes the provision of food services based on contractual arrangements with the customer, at the location specified by the customer, for a specific event. Efo Riro Up for discussion on our food history segment today is the culinary jewel, Efo Riro. This rich vegetable soup is native to the Yoruba people of South-Western Nigeria. The word, is derived from two Yoruba words, efo which means green leafy vegetable and riro which means to stir. One can, therefore, deduce from this synergy that efo riro is leafy vegetable that is stirred in rich pepper stock. Lean how to make Shawarma at home. WHAT IS THE NUTRITIONAL VALUE OF PRAWNS? Eating prawns provides a complete protein, which means it includes all nine amino acids in the right proportion for the body to function properly. In fact, 100 grams of prawns contains about 25 grams of protein, approximately the same as a similar amount of chicken or beef. Prawns are extremel...
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AFRIC GRILLS BUlK ORDER / EVENTS CUISINE 53 iyun road bedside stadium hotel surulere Lagos Nigeria| +234 802 593 6523| africgrillscafe@yahoo.com  Small chops 10 packs N7000 [1 spring roll, 1 samosa, 4 puff puff, 4 mosa, 1 Protein] Shawarma 10 rolls N12500 [Chicken or beef, jumbo Frankfurt] Sandwich 10 slices N6500 [Chicken or beef, eggs, Frankfurt]  Burgers with chips Mini 10 N10000 [Chicken or beef, cheese & chips] Big 10 N15000 [Chicken or beef, cheese & chips] Prawns burger 10 N20000 [Prawns, cheese & chips]  Jollof rice 10 packs N18000 [Chicken / Turkey grilled plantain fried] 10 packs N13000 [Pepper beef meat & plantain fried] 10 packs N13000 [Pepper fish & plantain fried]  Fried rice 10 packs N18500 [Chicken / Turkey grilled plantain fried] 10 packs N14000 [Fried beef meat & plantain fried] 10 packs N14000 [Fried fish & plantain fried]  Coconut rice 10 packs N18500 [Chicken / Turkey grilled plantain fried] 10 ...
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Health Fitness Health Living Healthy diet 7 Health Benefits Derived From Eating Shawarma  What is sharwama? Sharwama is a popular cuisine that involves the wrapping of thinly sliced meat and humus sauce, all rolled up in flat bread or pita bread. Over the years, this Middle Eastern cuisine, has gained so much prominence all around the world and it’s variations are based on individual choice. Interestingly, this tasty meal has so many nutritional values and the main intent of this article is to highlight the health benefits of eating sharwama. Here Are Some Nutritional Benefits Of Eating Shawarma: 1. The Presence Of Fats: Shawarma has a healthy composition of fats and oil. It is true that the excess intake of oily food can cause cardio-vascular disorders, however, the healthy intake of foods with oily content like shawarma aids brain and muscle functions. Even more, you can always tweak your sharwama to be even more healthy. For instance, you can infus...
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