Afric Grills

Afric Grills a home of food 🥝🥑 This class includes the provision of food services based on contractual arrangements with the customer, at the location specified by the customer, for a specific event. Efo Riro Up for discussion on our food history segment today is the culinary jewel, Efo Riro. This rich vegetable soup is native to the Yoruba people of South-Western Nigeria. The word, is derived from two Yoruba words, efo which means green leafy vegetable and riro which means to stir. One can, therefore, deduce from this synergy that efo riro is leafy vegetable that is stirred in rich pepper stock. Lean how to make Shawarma at home. WHAT IS THE NUTRITIONAL VALUE OF PRAWNS? Eating prawns provides a complete protein, which means it includes all nine amino acids in the right proportion for the body to function properly. In fact, 100 grams of prawns contains about 25 grams of protein, approximately the same as a similar amount of chicken or beef. Prawns are extremel